When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training…
Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal…
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