I Told You Not To… But I Was Wrong
I told people not to let their knees go over their toes during squats. But the science, and smarter movement practices, have evolved and so have I. #kneesovertoes #fitnessmyths #squatform #mobility #shorts
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Transform Your Body and Avoid a Fitness Plateau
This one tip is the key to preventing a plateau in your strength training routine that no longer increases your muscle mass and strength. Watch the full episode covering a complete lower body workout that will give you stronger muscles and a leaner physique. #StrengthTraining #WomenOver40
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My Complete Lower Body Routine Women Over 40
Sign up for Chalene’s health and fitness program. ➜ Go to Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you…
