5 WORST Intermittent Fasting Mistakes for Women Over 40 🙅‍♀️

Hey it’s Chalene Johnson, and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how […]