Connect with Dr. Srednicki: Are you tired of waking up groggy, drained, or just not feeling your best? In this episode of Ultra Healthy Now, Dr. Nicole Srednicki reveals a science-backed sleep routine designed to help you feel younger, more energized, and mentally sharper—starting tonight. Sleep isn't just rest… it’s your body’s most powerful tool…
What if the answer to high blood pressure wasn’t a pill… but a plant? In this episode of Ultra Healthy Now, Dr. Nicole Srednicki reveals a gorgeous, delicious food backed by over 40 clinical trials to naturally support heart health—and it's probably sitting in your fridge (or should be). We dive into: – What blood…
Sleep isn’t a luxury — it’s a biological necessity. In this episode of Ultra Healthy Now, Dr. Nicole Srednicki dives deep into the real consequences of poor sleep—from hormone disruption and weight gain to accelerated aging, low libido, brain fog, and even increased risk of disease. You’ll meet Robert, a 62-year-old entrepreneur who thought sleeping…
What if the most powerful anti-aging tool wasn’t a cream, pill, or procedure—but something you already do every night? In this episode of Ultra Healthy Now, Dr. Nicole Srednicki reveals why sleep is your ultimate superpower for staying youthful, energized, and mentally sharp. You'll discover what actually happens inside your body during deep sleep—like hormone…
Magnesium stearate is in almost every supplement you take—but is it actually safe? Or could it be harming your gut, blocking nutrient absorption, and exposing you to toxins? Most people don’t check their supplement labels, and that’s a big mistake. Today, I’m breaking down what magnesium stearate really is, why it’s used, and how to…
Are the cooking oils in your kitchen making or breaking your health? You might be surprised to learn that the oils you use daily could be fueling your body like premium gasoline—or slowly poisoning you like toxic sludge. In this episode of Ultra Healthy Now, Dr. Nicole Srednicki dives deep into the truth about cooking…
What if the so-called "heart-healthy" oils you're consuming daily are actually fueling inflammation, brain fog, and chronic disease? In this episode of Ultra Healthy Now, Dr. Nicole Srednicki reveals the shocking truth about seed oils—where they hide, how they impact your body, and what you can do to detox from them. From everyday foods like…
In this episode of Ultra Healthy Now, Dr. Nicole Srednicki breaks down the Anti-Wrinkle Diet—a powerful, research-backed approach to keeping your skin youthful and radiant. Instead of spending thousands on Botox, fillers, and creams, what if you could slow aging from the inside out? Here's what you'll learn: -The 3 biggest causes of skin aging…
In this episode of "Ultra Healthy Now”, Dr. Nicole Srednicki, founder of Ultra Healthy Human, explores the critical role of magnesium in health. She highlights that 75% of Americans are deficient in magnesium, leading to issues like migraines and insomnia. Dr. Srednicki discusses various forms of magnesium supplements, their specific benefits, and how to choose…
In this episode of "Ultra Healthy Now", Dr. Nicole Srednicki, founder of Ultra Healthy Human, and Robert Kiyosaki, author of "Rich Dad Poor Dad," discuss the crucial link between health and wealth. They discuss how both are measured in time and require education and discipline. Kiyosaki shares his personal health journey and emphasizes the importance…
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