How to Walk More and Avoid Burnout
Trying to increase your step count? Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
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What Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20k steps a day for six months and the incredible benefits she’s experienced. She also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing…
