SPI 340: How to Build Atomic Habits—with James Clear

insulin resistance, diabetes, blood sugar, weight loss

#340: Learn how to design permanent habits so you can live your best life, with Atomic Habits author James Clear. James explains his framework, the Four Laws and Cardinal Rule of Behavior Change. He has lots of great advice on how to set yourself up for success when implementing new habits. Podcast show notes available here:

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Cameron Long