Cardio vs Weights Do This Instead With Expert Aging Doctor
When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training […]
Continue readingKnee Rehab You Can Do at Home
Struggling with stiff, painful knees? These 4 exercises are designed to strengthen, mobilize, and reduce knee pain all from home. No gym required! #KneePainRelief #MobilityWorkout #ChaleneJohnson #AtHomeWorkout #Shorts
Continue readingHair, Gut & Immunity Boosting Creamsicle
Packed with collagen, protein, and gut-healing ingredients, this creamsicle supports your hair, nails, digestion, and immune system… all in one delicious blend! Save this recipe & tag a friend who needs a glow-up from the inside out 💁♀️💪 #HealthyRecipes #HairSkinNails #GutHealth #Shorts #ChaleneJohnson
Continue readingBranding Strategies That Make You Impossible to Ignore – Tom Wheelwright, Laura Ries
👉 👈 CLICK HERE Ready to change your financial future? Join Tom Wheelwright, Robert Kiyosaki's CPA, and apply to the WealthAbility Accelerator today! Join Tom Wheelwright as he discovers how small business can successfully distinguish themselves from competitors with a powerful branding strategy with guest and author of “The Strategic Enemy,” Laura Ries. Laura Ries […]
Continue reading⛨ How to Make America Healthy Again ❤️🩹
#motivation #success #money #maga #mahadev There is a reason why Americans are dying younger today than ever before I sat down with Dr. Oz to talk real—about health, wealth, food, fitness, and why Make America Healthy Again (MAHA) is way bigger than politics. We talked about this nation’s future, and why staying healthy is your […]
Continue readingPOV: You Thought Pole Dancing Was Easy 😂
Thought we'd try something new… how hard could it be, right? 😅 Tag a friend who thinks they could do better 💪 #PoleDancing #FitnessFails #ChaleneJohnson #WorkoutHumor #Shorts
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