5 Biggest Makeup Mistakes Making You Look Older
If your makeup routine hasn’t changed in years, it may be quietly aging you, even if your skin looks better than ever. In this episode, Chalene Johnson breaks down the most common makeup mistakes women over 40, 50, and 60 make and shows how small technique changes can instantly lift, soften, and modernize your […]
Continue readingInterview with Ty Beal – The Highlights and Lowlights of the Dietary Guidelines
Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health? In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat […]
Continue readingVinegar can reduce insulin effect – Weight Loss Tip 17/50 Hunger Code
Organic acids like vinegar and fermented foods block salivary amylase and reduce insulin effect. #weightloss #jasonfung #weightlosstips #nutrition #hungercode
Continue readingThis is why I trust Midi Health!!
I use and recommend Midi Health cause they have shown me that they actually care, I trust them because they specialize in women’s health and will never tell me that my symptoms are “just aging” and you deserve a clinician that does the same. Go to chalene.com/midi for their info
Continue readingDrink Thick Fluids – Weight Loss Tip 16/50 Hunger Code
Thicker fluids create more satiety and help weight loss #weightloss #weightlosstips #jasonfung #nutrition
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