To Reverse Diabetes: a) Get Slim b) Forsake pleasant food c) Get Muscular d) none of above

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses what it really takes to reverse diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]

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Most Women Misunderstand This

  Here’s the truth: wearing one around the house isn’t going to magically protect your bones. That’s not how it works. But… when you use it the right way? Game changer. ✅ You’ll get your heart rate up faster with less effort (yes, you burn more calories) ✅ Your core has to work harder just […]

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Women Who Lift Age Better

  Compliments don’t need qualifiers. If you want to age well, you have to live well — and lifting weights is one of the best ways to do it. Stronger muscles, better shape, improved bone density, less visceral fat, and better insulin sensitivity. Let this be your sign to start lifting today. 💪 #WomenWhoLift #StrengthTraining […]

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