30-day video challenge kicks off tomorrow

Good morning from Hawaii! Pat here, and I'm thrilled to talk about something exciting that's kicking off tomorrow – a transformative 30-day challenge. Imagine creating and posting a video every day, starting from scratch or building on past attempts. Thousands are joining, ready to embrace their authentic voice and leave perfection behind. This challenge is […]

Fibre reduces hunger – Weight Loss Tip 9/50

Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode

If you get things done but always feel behind, watch this.

  AD | Start the year ahead with an efficient, low-stress inbox. Friends of AmyTV get $25 off any @sanebox subscription. Try it here: Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay […]

Food Pyramid Inverted! That’s great.

The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode

High amylose carbs are better for you

starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition

Go to chalene.com/hacks to join me LIVE this Sunday 11th for all my beauty hacks!

Eat Slow Carbs – weight loss tip 7/50

Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung

I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den […]

Why Most Meetings Are a Waste of Time (and How to Fix Them) – Tom Wheelwright and Rebecca Hinds

👉 👈 CLICK HERE Ready to change your financial future? Join Tom Wheelwright, Robert Kiyosaki's CPA, and apply to the WealthAbility Accelerator today! How do we design our meetings to be most productive and less dysfunctional? Which ways can technology be incorporated to help us improve? Join Tom Wheelwright as he explores research driven solutions […]

Eat Lower Glycemic Index – Weight Loss Tip 6/50

Different carbs provoke different insulin responses. Lower insulin means less weight gain. #weightlosstips #weightloss #nutrition #jasonfung #hungercode