How to Navigate Perimenopause for Maximum Health & Vitality

In this episode of Ultra Healthy Now, Dr. Nicole Srednicki a high-performance health specialist, joins co-host Alexandra Gonzalez to discuss perimenopause and its impact on women's health. They explore the hormonal changes, symptoms like low energy and mood swings, and treatment options including bioidentical hormone replacement therapy (BHRT). Dr. Nikki emphasizes the importance of understanding […]

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