I tried everything to lose belly fat and nothing worked… until I understood what was actually happening with my hormones.
This isn’t about blame, it’s about knowing your body and making smart, sustainable changes.
Just a few tiny shifts can make all the difference. You’ve got this. 💛
#BellyFatOver40 #ChaleneJohnson #HormonalWeightGain #FatLossTips #FitnessOver40
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Forgot to mention the PEDs….?
Show how too.
And HRT with T.
Yess! Do share 😉👌 Thanks 👍
i never saw you with belly fat, but your advice is great. At 73, it has been a constant battle despite weight training, walking, and clean eating-no alcohol.
Girl you look good!!!!
I never you fat or overweight
I just turned 40 and I am struggling with this.
BHRT… he may be perimenopausal, even though you’re young
Ok. So where is the strategies?
HRT+ GLP1, then exeecises and diet works, like before (always must be restricted diet and workouts plan- cardio and strenght training – classic).
Influencers dont say you everything.
Walking is ok, but its normal routine, not workouts.
Don’t expect too much effect from just walking.
Yea not all of us have time for 20;000 steps daily.
Nonthank you GLP1, have some major side effects!
Love your Content , thx alot 🍀💕🫶💪🌹
I’m sooooooooo depressed and feel sooooo defeated 😭😭😭
Genetics man. Genetics.
After menopause hit that 2 pack was gone with my fertility!😂
Probably because her definition of fat is different from others. Lkl😂😂😂
Well, let me tell you this. I’ve gained a lot of bill fat and it’s all alcohol believe me cause I still like my Chardonnay Merlot actually just like wine in general.
But you know you work out all the time so it’s all different from you as you do nothing but work out. It seems you might eat a little bit here and there, but you stick to a strict regiment where most of us don’t.
So you can say what you want
You look fantastic, I cannot believe you are in your mid 50’s. You seriously look early 40’s if not younger! I think it’s also your upbeat, sunny personality. Shines through! 🫶
You’ve been doing it for like 40 years. You may want to caveat that. All of your poses and body shots you forget to tell everyone at times that you’ve been doing this most of your life. Not realistic.
Your “before” looks great too
You have had something done cosmeticly.
You need a load of testosterone to lose body fat, all the exercise in the world won’t help gut fat after 40s if you’re lacking certain hormones