I Tell My Students To Post On Their Stories 3 Times A Day

30-day video challenge kicks off tomorrow

If you get things done but always feel behind, watch this.

Food Pyramid Inverted! That’s great.

High amylose carbs are better for you

Go to chalene.com/hacks to join me LIVE this Sunday 11th for all my beauty hacks!

Eat Slow Carbs – weight loss tip 7/50

I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!

Why Most Meetings Are a Waste of Time (and How to Fix Them) – Tom Wheelwright and Rebecca Hinds