Is Exercising Indoors or Outdoors Better for You?

insulin resistance, diabetes, blood sugar, weight loss

Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40

Cameron Long
 

  • @patrickplummer1027 says:

    Chalene is Goddess

  • @tinamerlot4403 says:

    Thanks. I need constant push.

  • @Luis-pz6ni says:

    Super gorgeous woman ❤

  • @kellyiorfida4483 says:

    Where are your super cute pink shorts from?

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