Research shows that having something to look forward to each day dramatically improves people's happiness and decreases levels of anxiety and depression. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #MoodImprovement #WomenOver40
What Alcohol Does to Your Brain and Body #SoberCurious #WomenOver40
Get Rid of Cellulite for Good #strengthtraining #womenover40
Is Exercising Indoors or Outdoors Better for You?
How to Exercise When You Have Low Energy
How Sleep Affects Your Energy and Mood
Can You Drink Alcohol and Build Muscle?
Decrease Your Risk of Breast Cancer
Is All Alcohol Bad for You?
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Is Calisthenics enough to build muscle over 40? I don’t have a gym near me, but do have weights. I have lifted for years, but am bored with it… worried if I switch to high rep body weight it won’t have same effects for bone density and anti-aging?
God challenged Himself to create the greatest, prettiest, wisest, smartest and kindest Angel ever, so He created Chalene and knew He wasn’t going to improve on perfection, so He stopped creating.
Love you❤