SPI 379: How Books Increase Our Authority and Leadership with Azul Terronez

Sleep isn’t a luxury — it’s a biological necessity. In this episode of Ultra Healthy Now, Dr. Nicole Srednicki dives deep into the real consequences of poor sleep—from hormone disruption and weight gain to accelerated aging, low libido, brain fog, and even increased risk of disease. You’ll meet Robert, a 62-year-old entrepreneur who thought sleeping…