What I Eat In A Week Women Over 40

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros or calories. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner, including my strategies for dining out, prepare for an honest discussion on enjoying food and embracing joy in every bite. You won't want to miss this!"

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