What I Would Do if I Had No Money Today

30-day video challenge kicks off tomorrow

Fibre reduces hunger – Weight Loss Tip 9/50

If you get things done but always feel behind, watch this.

Food Pyramid Inverted! That’s great.

High amylose carbs are better for you

Go to chalene.com/hacks to join me LIVE this Sunday 11th for all my beauty hacks!

Eat Slow Carbs – weight loss tip 7/50

I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!