3 Powerful Diet Rules that Lower A1c
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Dennis Pollock shares 3 fundamental and powerful dietary rules that prevent glucose spikes.
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Thank you for the info
Watching from Johannesburg South Africa 👍
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Dr. Richard Bernstein, aurhor of Diabetes 2: Avoid the following High blood sugar and 2. Blood sugar swings 🧞♀️ The afore-mentioned can be controlled by following 3 suggestions:
1 Total elimination of foods that contain simple sugar ; 2. Limitation of carbs to avoid a post prandial spike; 3. Stop eating before you feel stuffed Gut extension has its own set of issues. 🧞♀️ Only 30 grams of carbs per day.
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I read that book. Some of that material was old from what I remember. But his Diabetes Solution was darned close to updated, with a few treatments that are no longer available. Between Dr. Berstein and you, my blood sugar is close to normal. Reversal does elude me.
Hello from Texas! Timely today, as I really need it. I normally don’t eat carbs. Your videos are the best for getting me back on track! Blessings and hugs,
thanks den and ben
Greetings from Ethiopia. That was really very awakening. Thank you, Dennis.
Hi my name is Kevin Farmer, and I am in the process of reversing my type 2 diabetes. I have written to books on this very topic. I would like to give these two books to as a gift. Book one is called: REVERSING TYPE 2 DIABETES
What Leading Physicians and Researchers Agree Upon About Remission, Recovery, and Metabolic Health The second book is called: THE PERFECT STORM
How Insulin Resistance, Fatty Liver, Muscle Loss, and Modern Living Created the Type 2 Diabetes Epidemic. These books are only digital at the moment. I just don’t know how to get them to you. I could give you my Google Voice number or my email. If you would like a copy of these books, please let me know. A YouTube follower.
Hello from Arkansas
We are so blessed to live in a time where we have so many good options to still enjoy treats without disrupting our glucose levels. My grandma white knuckled her way through diabetes, eliminating all the foods she grew up loving. She never became a full blown diabetic until she started a statin drug. After that, there was no stopping it, even with diet.