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The #1 Anti-Aging Habit You’re Doing Wrong – Dr. Nicole Srednicki

What if the most powerful anti-aging tool wasn’t a cream, pill, or procedure—but something you already do every night? In this episode of Ultra Healthy Now, Dr. Nicole Srednicki reveals why sleep is your ultimate superpower for staying youthful, energized, and mentally sharp. You'll discover what actually happens inside your body during deep sleep—like hormone […]

The #1 ‘Healthy’ Food That’s Secretly Destroying Your Health! – Dr. Nicole Srednicki

What if the so-called "heart-healthy" oils you're consuming daily are actually fueling inflammation, brain fog, and chronic disease? In this episode of Ultra Healthy Now, Dr. Nicole Srednicki reveals the shocking truth about seed oils—where they hide, how they impact your body, and what you can do to detox from them. From everyday foods like […]

The Truth About Supplements: Choose Wisely or Risk Your Health – Dr. Nicole Srednicki

In this episode of Ultra Healthy Now, Dr. Nicole Srednicki, the host and founder of Ultra Healthy Human, discusses supplement consumer awareness. She emphasizes the importance of selecting high-quality supplements and avoiding those that may be ineffective or harmful. Dr. Nicole highlights the alarming health statistics in the U.S. and the growing supplement market. She […]